2.睡眠是什么- 松本惇治

Outlines and contents:

The realm of sleep
-What is sleep?
-What is the changes of human's sleep along the night?
-What is fast wave sleep?
-What would happen without sleep?
-Do animal have sleep?
-Different type of sleep in different animal?
-How does the sleeping behaviour of human being change?
-How to explain the rhythmic changes of human conscious stage and sleeping time?
-Prove of 8 hours sleep per day?
-Napolean Hill 3 hours of sleep?
-Personality determines the length of sleeping hours?
-Insomnia caused by snoring?
-Teeth grinning behaviour while sleeping?
-Physiological changes during sleep?
-Blood pressure changes?
-Breathing changes?
-Sex organ changes ?
-Warmed hands of exhausted babe?
-Warming effect of fast wave sleep?
-Logic behind yawning?
-Feeling after a short evening nap?
-Awaken before the ringing of alarm?
-Growth of child determined by sleeping hours?

The realm of dream
-2 types of dream
-Age
-Relationship of dream and organs' fatigue
-Idioms related to dream
-Dream and imagination
-The realm of time in dream
-Frequent dreamer
-Dream vs Dream's word
-What is dream?
-Effect of alcohol
-Colourful or black-and-white?
-God of dream
-The Structure of Consciousness and dream
-Type of imsomnia
-Hypnosis
-Brain parts in function
-Structure of dream
-Meaning of human's sleep

Quite an analytical and scientific reading !